Hypnobirthing

I offer a variety of antenatal, birth and postnatal packages, including overnight support, around London and Hertfordshire.

If you don’t find what you’re looking for below, please contact me to discuss a more tailored option.

Hypnobirthing & Birth Preparation Classes

If you're looking to feel calm, confident, and informed throughout your pregnancy and birth journey, my in-person or online Hypnobirthing & Birth Preparation classes are designed to empower you with the knowledge and tools you need.

Whether you're completely new to hypnobirthing or want to build on what you've already learned, these sessions go beyond standard antenatal education to help you feel mentally, emotionally, and physically prepared for birth.

My classes cover a wide range of topics, including:

  • The physiology & biomechanics of birth

  • Birth planning, including where to give birth

  • Hypnobirthing techniques for relaxation, focus, and managing sensations during labour

  • How to navigate the medical system - interventions, pain relief, your birth rights

  • Preparing for different birth scenarios

  • Techniques to prepare your body & mind throughout pregnancy

  • The vital role of the birth partner and how they can support you

  • Practical tips for birth positions, breathing techniques & comfort measures

  • Postnatal planning for a smoother transition into parenthood

Whether you prefer one-to-one support or the connection of a group setting, I offer flexible options to suit your needs. Please get in touch to discuss how I can support you in preparing for a positive birth experience.

Areas I cover:

Hertfordshire, Greater & Central London.

Watford, Bushey, Hemel Hempstead, Luton, St Albans, Radlett, Northwood, Pinner, Sarratt, Stanmore, Ruislip, Harrow, Wembley, London Colney, Barnet, Enfield, North West London, North London, West London, East London & Essex.

This list is not extensive, please contact me to see if I cover your area.